{"id":2985,"date":"2026-10-10T08:55:17","date_gmt":"2026-10-10T06:55:17","guid":{"rendered":"http:\/\/marcinolszewski.pl\/?p=2985"},"modified":"2026-10-10T09:00:30","modified_gmt":"2026-10-10T07:00:30","slug":"caponata-smaki-sycylii","status":"publish","type":"post","link":"https:\/\/marcinolszewski.pl\/index.php\/2026\/10\/10\/caponata-smaki-sycylii\/","title":{"rendered":"Caponata &#8211; smaki Sycylii"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"741\" src=\"http:\/\/marcinolszewski.pl\/wp-content\/uploads\/2026\/10\/Caponata.jpg\" alt=\"\" class=\"wp-image-2986\" srcset=\"https:\/\/marcinolszewski.pl\/wp-content\/uploads\/2026\/10\/Caponata.jpg 990w, https:\/\/marcinolszewski.pl\/wp-content\/uploads\/2026\/10\/Caponata-300x225.jpg 300w, https:\/\/marcinolszewski.pl\/wp-content\/uploads\/2026\/10\/Caponata-768x575.jpg 768w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">W dniu dzisiejszym, co\u015b lekkiego, co\u015b z warzywami, prosto z Sycylii &#8211; nie pizza, nie pasta, a Caponata \ud83d\ude42 Zapraszam do gotowania \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bak\u0142a\u017can.<\/li>\n\n\n\n<li>Oliwa.<\/li>\n\n\n\n<li>Cebula.<\/li>\n\n\n\n<li>Seler naciowy.<\/li>\n\n\n\n<li>Ocet winny (2 \u0142y\u017cki).<\/li>\n\n\n\n<li>Pomidory \u015bwie\u017ce lub z puszki.<\/li>\n\n\n\n<li>Cukier.<\/li>\n\n\n\n<li>Oliwki.<\/li>\n\n\n\n<li>Bazylia.<\/li>\n\n\n\n<li>Natka pietruszki.<\/li>\n\n\n\n<li>S\u00f3l.<\/li>\n\n\n\n<li>Pieprz.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bak\u0142a\u017cana posoli\u0107 na plastry. Posypa\u0107 sol\u0105. Odstawi\u0107 na ok. 20 minut. Cebul\u0119 i pomidory pokroi\u0107 w kostk\u0119. Selera naciowego &#8211; w plasterki. Bak\u0142a\u017cana wytrze\u0107 kuchennymi, suchymi r\u0119cznikami, pokroi\u0107 w kostk\u0119. Na patelni rozgrza\u0107 oliw\u0119. Wrzuci\u0107 bak\u0142a\u017cana, przesma\u017cy\u0107 ok. 10 minut. Wyj\u0105\u0107 do naczynia. Na patelni ponownie rozgrza\u0107 oliw\u0119, wrzuci\u0107 cebulk\u0119 a po kilku minutach sma\u017cenia &#8211; selera naciowego. Wla\u0107 ocet. Poczeka\u0107 a\u017c wyparuje. Doda\u0107 cukier, pomidory, pieprz. Gotowa\u0107 ok. 10 minut. Doda\u0107 oliwki, bak\u0142a\u017cana, wymiesza\u0107. Doprawi\u0107 jeszcze ew. sol\u0105 dla smaku. Doda\u0107 bazyli\u0119. Potrawa gotowa jest do podania. W ramach dodatk\u00f3w chleb (w prze\u0142amaniu, do delektowania si\u0119 ko\u0144c\u00f3wk\u0105 sosu z talerza, pod koniec posi\u0142ku). Smacznego! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W dniu dzisiejszym, co\u015b lekkiego, co\u015b z warzywami, prosto z Sycylii &#8211; nie pizza, nie pasta, a Caponata \ud83d\ude42 Zapraszam do gotowania \ud83d\ude42 Sk\u0142adniki: Spos\u00f3b przygotowania: Bak\u0142a\u017cana posoli\u0107 na plastry. Posypa\u0107 sol\u0105. Odstawi\u0107 na ok. 20 minut. Cebul\u0119 i pomidory pokroi\u0107 w kostk\u0119. Selera naciowego &#8211; w plasterki. Bak\u0142a\u017cana wytrze\u0107 kuchennymi, suchymi r\u0119cznikami, pokroi\u0107 w &hellip; <a href=\"https:\/\/marcinolszewski.pl\/index.php\/2026\/10\/10\/caponata-smaki-sycylii\/\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">Caponata &#8211; smaki Sycylii<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[63,7],"tags":[],"class_list":["post-2985","post","type-post","status-publish","format-standard","hentry","category-przepisy-kulinarne","category-kuchnia-autorska"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/marcinolszewski.pl\/index.php\/wp-json\/wp\/v2\/posts\/2985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcinolszewski.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcinolszewski.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcinolszewski.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcinolszewski.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2985"}],"version-history":[{"count":5,"href":"https:\/\/marcinolszewski.pl\/index.php\/wp-json\/wp\/v2\/posts\/2985\/revisions"}],"predecessor-version":[{"id":2991,"href":"https:\/\/marcinolszewski.pl\/index.php\/wp-json\/wp\/v2\/posts\/2985\/revisions\/2991"}],"wp:attachment":[{"href":"https:\/\/marcinolszewski.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcinolszewski.pl\/index.php\/wp-json\/wp\/v2\/categories?post=2985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcinolszewski.pl\/index.php\/wp-json\/wp\/v2\/tags?post=2985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}